We come into contact with a range of toxins several times a day, from common household products to low-quality unpurified water. Bentonite clay benefits your body by drawing out many of these toxins and increasing immunity and reducing inflammation. On top of being able to draw-out toxins from the body, the clay itself has a range of minerals and nutrients. Adding activated charcoal decreases the absorption of many harmful chemicals as well.
1 teaspoon apple cider vinegar
1/2 teaspoon bentonite clay
1/2 teaspoon activated charcoal
- Combine the bentonite clay and activated charcoal together in a small bowl. Next add the apple cider vinegar slowly while stirring the mixture. If needed, add a little more apple cider vinegar until the mixture becomes a smooth paste.
- Apply the paste to the face, avoiding your eyes and mouth. Leave on for 15 minutes, and then wash off with warm water.