Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. Designed with the newcomer in mind, Ayurveda Beginner’s Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods. This book includes a 3-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one’s lifestyle gently and practically. It covers a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and other restorative practices to incorporate into your everyday life.
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