Chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. Discover the principles of Chinese herbal medicine with a helpful primer on the systems that make up our bodies and what illness factors can cause imbalances. Includes a 100+ beginner-friendly recipes and remedies for a diverse range of disharmonies, like blood deficiencies, back pain, anxiety, diabetes, colds and flus, insomnia, and more. It also includes a herbal glossary with 35 in-depth profiles of affordable, accessible herbs―each including the herb’s healing properties, temperature, and treatment category. For beginners and seasoned herbalists alike so you can confidently, and quickly, make soothing remedies of your own.