The Herbal Kitchen will help you recognize the extraordinary pharmacy that probably already exists in your own kitchen. Using dried and fresh herbs in your cooking boosts your intake of vitamins and minerals, improves digestion, strengthens immunity, and increases energy. With 50 easy-to-find herbs and spices, information and tips for preparing, storing, and using them, and over 250 simple, flavorful recipes, it will empower you to care for your health. Whether you are already familiar with herbs or are just starting out on the herbal path, Kami McBride offers recipes for everyone to connect you to the earth, help treat common ailments, promote restful sleep, relaxation, and more.
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