What to Eat for How You Feel: The New Ayurvedic Kitchen – 100 Seasonal Recipes

This indispensable kitchen companion brings the ancient art of delicious healthy cooking to Western palettes. Drawing on her many years of vegetarian cooking, catering, and teaching, Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through personalized cooking. This book features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends.